Turkey from whole, neck, meat only, cooked, simmered

per 100 gram

Water69.47g
Energy162.0kcal
Energy679.0kJ
Protein22.48g
Total lipid (fat)7.36g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca58.0mg
Iron, Fe1.18mg
Magnesium, Mg18.0mg
Phosphorus, P182.0mg
Potassium, K114.0mg
Sodium, Na246.0mg
Zinc, Zn4.03mg
Copper, Cu0.158mg
Manganese, Mn0.053mg
Selenium, Se36.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.048mg
Riboflavin0.288mg
Niacin5.88mg
Pantothenic acid0.874mg
Vitamin B-60.375mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total77.7mg
Vitamin B-121.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.64mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D12.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.216g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.025g
14:00.075g
16:01.444g
18:00.619g
Fatty acids, total monounsaturated2.527g
16:1 undifferentiated0.229g
18:1 undifferentiated2.246g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.038g
18:2 undifferentiated1.76g
18:3 undifferentiated0.092g
18:40.0g
20:4 undifferentiated0.107g
20:5 n-3 (EPA)0.015g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.006g
Cholesterol128.0mg
Tryptophan0.239g
Threonine0.816g
Isoleucine0.644g
Leucine1.558g
Lysine1.855g
Methionine0.588g
Cystine0.212g
Phenylalanine0.725g
Tyrosine0.668g
Valine0.719g
Arginine1.273g
Histidine0.609g
Alanine1.215g
Aspartic acid1.797g
Glutamic acid3.048g
Glycine0.959g
Proline1.214g
Serine0.891g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg